Updated training log!

Just updated my training log and race highlights. The last week has been a whirlwind of emotions and traveling. My grandfather passed away a week from Friday so I flew down to Virgina with my mom and brother for the wake and funeral service which were on Monday and Tuesday (my dad had been in Virginia since before July 4th when my grandather went into the hospital). The burial was actually in Syracuse, NY which occured on Thursday. It was a tough week emotionally. It was also a little stressful since I had to miss a week of work.

 I drove back to school on Friday and went into the lab around 9pm. I also got to see my boyfriend! He's been at school for the past week and a half helping coach a soccer camp.  Yesterday there our track team held it's annual Summer Run- it's basically a run put together by the head coach for any townies or students on campus, but the primary participants are cross country and distance runners. It's a fun weekend though because everyone comes back to campus and after the race we all go out. The race went really well- I ran 18:36 for the 3 mile race. Afterwords we enjoyed a feast of subs, pizza, fresh fruit, pretzels, and LOTS of water- it was HOT.

I haven't really been taking many pictures- here are a few photos of tonights dinner. A few of the girls who stayed with me overnight went on a run this morning- a grueling 8.5 miles- it was HOT. We made the mistake of going at 11 so we got to run at the hottest point in the day- hungover- soo much fun. Anyway, all day I can't stop drinking water and I've been ravenous.

Since it's been awhile I don't know if I've mentioned that my mom bought me an ice cream maker! I tested it out a few days after bringing it home with the help of Allie's recipe. I just mixed equal parts plain yogurt and plain greek yogurt along with some cinnamon, vanilla, blueberries and strawberries- it was delicious!

Here's another random photo of lunch- same as usual- turkey and roast beef sandwich along with some carrot fries (juts sliced of carrots grilled on my george foreman).

Does anyone have any suggestions or recipes for my ice cream machine?

What are your favorite add ins to ice cream or frozen yogurt?

Done any fun races recently?

check out chocolate covered kate's giveaway!

check out julie golean's giveaway!

Hiatus

Sorry for the three day hiatus. I went home again this weekend and even though I go home to relax I find that my weekends end up being crazy busy! I also tend to forget to bring my camera therefore I don't have any pictures.. I will try to work on this!

I did manage to take a few from breakfast and dinner yesterday:

I made these over night oats with a new ingredient:

Myoplex Original

I used 1/3 cup of this, 1/3 cup of oats, 1/2 tbs. chia seeds, and 1/3 cup of Fage greek yogurt- they came out VERY thick but I thought they tasted awesome! Recently I received a case of these drinks in the mail- I must have signed up for some promotion? Because I don't recall ever ordering them and the billing slip that came in the box said charge: $0.00. I didn't question it- I've just been using them :) They taste alright, alone they do have a bit of  protein bar taste- my dad described it as "metallic-y"- however they have awesome nutrition stats and are a great post workout recovery drink. I also think they would make a tasty smoothie with a frozen banana or other fruit and some nut butter.

Serving Size: 17 fl oz (500 mL)
Amount Per Serving	% DV*	% RDI
Nutrient Data
Energy, Cal: 300
Energy from Fat, Cal: 60
Fat, g: 7	11
Saturated Fat, g: 1	5
Trans Fat, g: 0
Cholesterol, mg: 25	8
Sodium, mg: 280	12
Potassium, mg: 870	25
Carbohydrate, g: 19	6
Dietary Fiber, g: 6	24
Sugars, g: 2
Protein, g: 42	84

 For lunch I made a delicious sandwich of Wegmans organic turkey, roast beef, lettuce tomato, mustard, and hot sauce on rye bread. I ate this along with some baby carrots and fresh picked strawberries (!) which I unfortunately forgot to photograph.

Dinner was made on my George Foreman. I've been seeing a lot of "pizzas on the grill" so I decided I would make due with what I had and attempt it. I used a flatout wrap, tomato sauce, muenster cheese, and frozen microwaved broccoli. First I put the flatout on the grill and and "pressed it" for a few minutes until it started to crisp up and I saw those awesome lines the grill makes on it. Meanwhile, I heated up some tomato sauce, and the vegetables. I spread the sauce on, tore up and put the cheese on, the placed the warm vegetables on top. I kept the grill open in order to avoid making a massive mess. It worked out perfectly- the cheese melted nicely, the vegetables were cooked, and the flatout got nice and crispy. I will definitely be doing this again.

Well, I will be posting later today. hope you all had a great weekend and got through Monday alright!

What are some things you've made on a george foreman type grill?


Do you like protein shakes/ is there a certain brand you tend to buy?

I love Muenster cheese!

I got to sleep in this morning until 8:15! C. Rob had a running date with the boys cross country team tonight at six so I made the decision to run this afternoon by myself. That means I had time to make myself a bowl of hot chocolate oats with some oiko's greek yogurt. I like to scoop out a serving of yogurt into it's own bowl then take a scoop of each. That's how I eat the whole bowl- scoop of yogurt, scoop of oatmeal. In this bowl was 1/2 c. unsweetened almond milk, 1/3 c. oats,  1/2 tbs. chia seeds, and 1 tbs. cocoa powder.

For lunch the same sandwich I had a few days ago but this time with muenster cheese. I LOVE muenser cheese! It's so creamy and mild, and the full fat kind definitely has a much better flavor and melting capability than low fat cheese. Alongside my sandwich I had roasted carrots made on my george foreman. I like the way they start to caramelize. I usually grill them until they get a little juicy but are still crunchy.

For dinner I utilized my muenster cheese again in a grilled cheese sandwich and melted on some frozen microwaved broccoli and cauliflower. I also made Perdue chicken tenderloins sprinkled with some Cajun Foreplay. This spice is awesome. I use it on burgers, fish, chicken, and rice and beans. 

For dessert I had a fresh peach and two pieces of endangered species dark chocolate. This chocolate is awesome. When I was younger I used to pick a bar based on the animal, but now I'm more into the type of chocolate- 88% is awesome. 

I have to go back to the lab for a little bit then I think I'll enjoy some Gilmore Girls before going to bed :-) Hope you all have a good night!

What's your favorite kind of cheese?

Do you like running by yourself or with other people?

Tempo Tuesday

So today I did my first cross country workout of the summer! On the schedule was a 2-mile tempo run at 6:10-6:40 pace. I woke up bright and early at 6:15 and biked over to the field house with my breakfast and bagged for work. I met my assistant coach at 6:45 and after a quick dynamic warmup we were off to do a 15 minute/ 2 mile warm up. We ran to a neighborhood deemed the Kenya loop because tempo training is the foundation of Kenyan running. I did a couple of strides, then the workout began. We ran the first mile in 6:12 minutes and it felt great. The next 800 meters I really focused on staying loose and relaxing my shoulders. The last 800 meters of the loop are all uphill so I had to really work on maintaining my pace and staying relaxed. I finished the two miles in 12:29 (6:14 pace). Overall this was an awesome workout! I finished feeling accomplished, and like I had put in a great effort but with enough energy left at the end to perhaps do another one? That's for later on in the season though.

After our two mile cool down, we did about 8 minutes of ab exercises, push ups, and some leg strengthening exercises. I jumped into the showers at the field house and got dressed quickly since my stomach was grumbling. I don't have any pictures, but for breakfast I packed overnight oats made with 1/3 c. oatmeal, 1/2 cup almond milk, 1/3 c. plain greek yogurt, cinnamon, a pinch of salt, and 1/2 tbs. chia seeds eaten alongside a nie ripe pear. Then it was off to start my day. Sorry for the lack of pictures, I'll try harder tomorrow not to scarf down my food so you have more to look at than crumbs and/or dirty napkins. Here's a picture from a few days ago- a flatout wrap with laughing cow, string cheese, and peas- delicious!

Hope you all had  terrific Tuesday! We're almost halfway done with the week!

Whats your favorite type of workout (running or not)?
Do you like working out in the morning?
Also if anyones interested in a post on ab and leg exercises for runners let me know!

Wine tasting

It started storming today around two as my parents and I were on our way to go to some garden with peacocks!

This put a little kink in our plans so we decided that it was the perfect day to go to my first wine tasting! We figured it would be best to have some food in our stomachs first so we went to Panera to get a late lunch. The Panera strawberry poppyseed salad is back for the summer! This is one of my favorite salads so of course it's what I got along with a bag of Panera's delicious chips.

We also stopped by one of my favorite shoe stores in Collegetown. They have a great selection of Birkenstocks, Frye boots, and sandals. I was in need of some flip flops so I bought a pair of plain black Reefs. 

I had my eyes on a pair of Frye boots, but unfortunately they didn't have my size (and they cost about $300). Maybe some day when I'm not a poor college student. 

After these two stops we went to Sheldrake Point Winery. Since I turned twenty-one in May this was the first time I had ever done a wine tasting. When I was younger I used to love eating the wine crackers they give you for between tastings. 

Today however, I had a flight of three red and three white wines. My favorite was the Pinot Gris. My parents even bought me a bottle to take back to school. I'm not a huge fan of red wines but I did enjoy the Lucky Stone red which was a lighter red wine. 

We just had a great dinner of tenderloin with Montreal steak rub, shrimp, salad, asparagus, and corn on the cob (my first of the season). It was all delicious and definitely worth the two and a half hour drive home. I'm off to watch some Mad Men with my parents then maybe have a Skinny Cow? Hope you all have a great Saturday night! By the way visit Carrie's giveaway at Moves N' Munchies!

Anyone out there?

Hello from home! This summer I was awarded a grant to stay at school and do research with one of the professors in the biology department. I actually did this last summer and I really enjoyed being at school. I met a lot of great girls and that's actually when I started running and what prompted me to join the cross country team. This summer there isn't really anyone I know so it can be a little lonely. This week was crazy in the lab and I probably worked over 40 hours which kept me busy. I also found a yoga class which I went to Tuesday and Thursday. Anyway, I decided to come home for the weekend to relax, see my parents, and get some good food. The dorm I'm living in only has a kitchen in the basement so I've been confined to using a microwave and george foreman to cook most of my meals.

I got to sleep in this morning until 9:30. When I woke up, I got dressed and went for a quick run. The weather is so much cooler here. It was nice to run out of the sun and humidity of Lewisburg, PA. When I got home my mom was just about to go do gardening work but I convinced her to do some abs, core, and leg strengthening exercises with me. Afterwards, I made breakfast. Sorry I don't have any pictures. I had a poached egg on a flatout wrap with muenster cheese and an orange. It was delicious! By the way, have any of you tried microwaving a poached egg? It's so simple and comes out perfectly.

Last night when I got home we went out to dinner at Rogue's Harber. I wanted the black angus NY spiedies but when I ordered them the waitress informed me they were all out! I had to choose on the spot what I wanted so I ended up ordering the Atlantic salmon: fresh, boneless side cut poached in white wine and served with caramelized onions and wilted greens, choice of potato. It was great, but no spiedie (or steak)! I also had a glass of Pinot Grigio, bread, and a side salad. Afterwards we went to get Purity ice cream. I ordered a small coffee cone with chocolate sprinkles. I love getting sprinkles on my cone but I wish there was a way that I could have a few with every lick! Not just a ton on the first scoop. Anyone else have this problem? 

picture from google images- similar to my meal last night

Overall, it was a great dinner and dessert. It's sometimes hard for me to have my food prepared by other people such as in a restaurant, or to order dessert. I start to feel guilty and find myself second guessing myself- "should I have ordered that? sprinkles add a lot of calories (probably not true), this ice cream is definitely full fat." I find that the only way to deal with this is to just talk against the voices. It's frustrating that I still have thoughts like this, but I'm glad I was still able to enjoy my meal and ice cream cone. 

imagine this in a cone covered with chocolate sprinkles

I'm not sure what the plans are for today. Ithaca has a great farmer's market and I usually feel the need to go to Wegman's when I'm home since the closest one to school is thirty minutes away. Hope you all have a great Saturday and if anyone's out there I would love some feedback??

How do you deal with eating out/ ordering dessert?

Whats you're favorite kind of ice cream?

Do you like sprinkles?